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Enhancer products for men

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Specialists, problems with potency begin treatment with lifestyle and diet. Foods rich in vitamins and trace elements protect the prostate, organizer, helps his blood flow and hormonal secretion in the background. A list of products out there in a useful way affecting the male reproductive system. Slowly change your diet and lifestyle. Delicious and different recipes that will help you in this regard.

Products to increase your power, acceptance divide in four groups:

  • Prostatoprotektory. Products, protecting, and prostate.
  • Stimulants. Product to increase the prostate, the male hormone.
  • Health. That indirectly affect sexual function and other organ systems.
  • Antioxidants. Reduces reactive oxygen harmful effect on the sexual system.

These products are suitable for men of all ages is useful for the body in general.

Meat

Red meat is a source of testosterone (male sex hormone).

The admission is a product most useful for the stronger sex and the body, a full-fledged source of all the essential amino acids.

Necessary in the diet of male products, meat place:

  • Red meat.
  • Beef liver - high blood cholesterol and dyslipidemia shows people. Useful products for the liver steroid sex hormones.
  • Low fat chicken breast fillet with a source or amino acids.

Optimum daily consumption of 200 g / day. Twice a week is beneficial, liver, tongue, or heart.

Full chicken to be consumed in the elderly for the prevention of atherosclerosis progression. In addition, high testosterone levels correlated with risk of adenomas of the prostate gland in aging males. Daily rate should not exceed 175 g of red meat.

Seafood

Seafood is a source for PUFA (polyunsaturated fatty acid) necessary for the synthesis of biologically active substances such as acid which is required for a full-fledged erectile function. Phosphorus is important to save nerve fibers innervating the sexual organs, B vitamins, fat-soluble vitamins, zinc and amino acids.

Is considered to be the most useful:

  • Marine algae.
  • Red fish.
  • Mussel.
  • With the shrimp.
  • Oysters.
  • Octopus.
  • Comb.

Data foods can be consumed immediately BEFORE intercourse, the most powerful aphrodisiacs. Such a diet also unlimited food (but it's worth it to avoid a day consumed more than 100 grams of seaweed, hyperthyroidism). Seafood blend with olive oil (fat soluble vitamins) and lemon juice.

Eggs

Chicken eggs are rich in protein and amino acids necessary to maintain power. They must be boiled or fried and eaten them. Together eggs, greens and red pepper makes it optional, and the required amount of vitamins.

Eggs there about three times a week, at most, two days. This is especially important for aging and the prevention of atherosclerosis and coronary heart disease, that contains a large concentration of egg yolk cholesterol. Also worth a product that is not consumed, the liver diseases. There are quail eggs, and five thousand a day, the value of food, similar to chicken.

An average chicken egg contains 7 G protein.

Nuts

nuts

This group of products contains a large amount of vitamins and very useful power.

Additional menu is important:

  • Walnut.
  • Peanuts.
  • Cashew nuts.
  • Almonds.

To eat any nuts in an accessible manner. Optimum daily consumption of the product must not exceed 35 g / day.

The most useful is considered, i.e., the walnuts, and the most efficient recipe - honey mixture and nuts:

  1. A fragmented core bee product mixed with 1:2 ratio.
  2. Then, by putting the mixture in the refrigerator, it is stored in three days.
  3. Three tablespoons a day of acceptance, any time of the day.

Suitable for people over 65 years of age for men, later described:

  1. The prepared mixture, nuts, raisins, prunes, dried apricots (100 g weight) and 2 cups of honey.
  2. All thoroughly mixed and consumed each day-three big spoons.

The potency of such a tool and protects the cardiovascular system.

Citrus

A complete list of most vitamins of all kinds and contains the following citrus:

  • Lemon
  • Grapefruit.
  • Orange.

Their composition also antioxidants, large amounts of vitamin C.

Citrus can cause allergic reactions, therefore, consuming them before you consult with an expert.

If a person has any allergies, it is recommended that the fruit be consumed the choice of a single day. There is also such fruit, a major energy value to provide the necessary power. Therefore, their use is recommended before a sexual act. Many experts this kind of products have the power to act on almost instantly, both tone and improve mood.

Citrus effective combination of previous product groups:

  • Baked mackerel with the addition of the lemon sauce.
  • Cooked beef, orange marmalade.
  • Fresh vegetables with lemon juice.
  • Prepared in conjunction with other fruit juices, the best fresh squeezed.

Comes new combinations are possible, there were important ingredients for yourself, the product groups listed. Also worth not exaggerate to avoid overdosage, supervillainess.

Pumpkin seeds

This product is considered a powerful tool that improves the inflammatory processes in the prostate gland to protect the power function and maintain erectile dysfunction.

Pumpkin seeds are especially useful for old men. Actions strengthens sexual function, and the product supports the body systematically, in particular, improves the cardiovascular system, cardio protectors. Pumpkin seeds are rich in vitamins and trace elements.

Differ from one's own:

  1. Pumpkin seed oil is actively used – to buy any food new flavors, erection prominently increases. Added to the puree, but lost on the pup is not recommended because their medicinal properties when heated.
  2. Consumed every day for two months half cup of raw pumpkin seeds.
  3. The seeds added to oatmeal in the morning, yogurt, kefir, or homemade pastries.
  4. Seeds, nuts, honey is beneficial for this kernel pre-cleaned and evenly mixed, liquid, natural, bee product. The recommended amount – two large tablespoons daily.

Pumpkin itself that can be consumed in any way. A positive impact on the potency of this product, regulate hormonal imbalance. Boiled vegetables are cooked with honey, the cereal is consumed. Fruit juices prepared from the pulp.

Tomato

The beneficial antioxidant effects of tomatoes, protect, and strengthen the secretory function of the prostate. Fresh and dried tomatoes, rich in vitamin. Addicting tomatoes reduces the risk of neoplasia and prostate cancer.

Suitable for cooking tomato salad, especially the effective use of celery.

Pepper

pepper

This is especially useful for men's health and pepper. Improves blood circulation, increases blood flow, having the effect of reinforcing sexual organs.

The use of pepper:

  • All kinds of meat.
  • In the form of a salad with other vegetables.
  • Are corn flakes.
  • With boiled vegetables.

It is useful to add, pepper, coffee.

Mighty useful for peppers. Before eating it in small quantities to be consumed. Fresh pepper contains a lot of useful vitamins and trace elements. It raw important, because almost all the vitamins are destroyed during the heat treatment.

Bulgarian pepper, a hotel described effects, strengthens the immune system. This is important because bacterial and viral infections due to the structure of the prostate is a very sensitive organ and anatomical location.

Legumes, onions and greens

Legumes are a group that is rich in vitamins. The power to enhance the most beneficial include:

  • Peas.
  • Bean.
  • Chickpea.
  • Lentil.

Legumes are rich in protein, and a business centre and growing burden on the stomach, so gastritis, you can limit the number of them. Will be the most appropriate-week, two-time intake of 200

Preserves impotence regular onions (especially the desserts), there is any way. Rich in essential oils - they promote erection libido raising.

Parsley is one of the reinforced product group. Help to strengthen men's health with its combination of:

  • meat;
  • eggs;
  • tomato.

Juice, celery, tomatoes and parsley sprigs a few minutes before sexual intercourse is considered with the way power is useful for fast action.

Useful drinks

Recommended drinks for men's health:

  • Black coffee.
  • Yesil tea.
  • Fruit drinks, strawberry.
  • Orange juice.
  • Vegetable juices.
  • A decoction of rose hips.

Drinks, especially coffee, supportable spices – cardamom, thyme, clove, black pepper. They Viagra natural analogues, extend, and contribute to increased erectile function, promotes libido.

A decoction of rose hips include special attention in the prevention and treatment of impotence. Immunostimulyator that are rich in vitamin C and is a powerful antioxidant. Drinking tool you need, twice a week:

  1. Needed for cooking, a tablespoon of fruit pour a glass.
  2. And boil 10 minutes.
  3. Then cover with a lid and wait the water will get cold.
  4. That is consumed the day.

Recipes

Transition healthy meals to make it easier to prepare properly a handy product.

Cooked ham

Ingredients:

  1. ham - 1 kg.
  2. salted pork fat - 50 gr.
  3. carrot - 150 gr.
  4. bay leaves.
  5. The garlic.
  6. Salt.
  7. Pepper.

Preparation:

  1. Thoroughly wash the meat, dry with a cotton towel.
  2. Roll, salt and pepper.
  3. Carrots and salted pork fat, finely chop garlic and in a small one.
  4. Ingredients things pork.
  5. Add the bay leaf and dish wrapped in foil.
  6. Cook in the oven for 35 minutes.

The thick pork meat is considered views, it's worth it it's not too late for her to reduce the burden of the digestive system during sleep. Accumulation of undigested foods leads to the destruction of microflora and negatively affect the male reproductive system primarily poisoning your body.

salad, fish and chips

Salad, fish and chips

Ingredients:

  1. Fish filet - 0, 25 kg of fish fillets.
  2. 3 potatoes
  3. Carrots - 2 pcs.
  4. Fresh cucumbers - 2 pieces
  5. Vegetable oil - 1 tablespoon
  6. The taste of herbs.

Preparation:

  1. Fish, potatoes and boil the carrots separately.
  2. The materials are cooled and sliced in a comfortable way.
  3. All mixed and poured vegetable oil.
  4. Green taste in clothes.

A lunch break to eat proper, containing a sufficient amount of carbohydrates, it gives energy.

Steamed fish fillet

Ingredients:

  1. Low fat white fish fillet - 400 gr.
  2. Medium onion - 1 pc.
  3. Parsley root.
  4. Potatoes - 5 pieces
  5. Beetroot - 1
  6. Boiling water - 200 ml.
  7. At the discretion of grass.
  8. Lemon juice - 1 tablespoon

Preparation:

  1. The fish fillets-cut slices, put skin down the bottom of the cage a number of steamers.
  2. Pour, add hot water, finely chopped onion, parsley.
  3. Tightly closed and stir, over low heat for a quarter of an hour.
  4. Boiled beets and potatoes separately.
  5. Spread over a meal of cooked fish, boiled potatoes and beets and placed next to it.
  6. Pour over the fish, lemon juice, clothes, the taste of herbs. Also optionally add any veggies.

Curd with onion Yalta

Ingredients:

  1. Varieties of sweet onions - 2 pieces
  2. Curd cheese - 150 gr.
  3. Yogurt - 100 ml.
  4. The taste of herbs.

Recipe:

    1.
  1. Crushed and mixed with onion, cheese, and yogurt.
    2. 2.
  2. The taste of herbs spread on a plate dress.

Food, rich in protein, and therefore to make better use of it in the first half of the day, during the breakfast desire. Red sweet pepper mix a few spoonfuls of honey and aloe according to the prescription.

Folk remedies

As the power to raise public funds in the house, use various mixtures of the following plants: yarrow, sage, ginseng, calendula (1 liter boiling water 2 tablespoons raw materials). To buy them from any pharmacy.

Also used mixture of water, aloe and 2 teaspoons of honey, 3 times a day).